Although having a few drinks before bed could help you fall asleep quicker, never presume you’ll sleep better. After drinking, you could feel not only a hangover but also nauseous and struggle to sleep well due to the impact of alcohol on deep rest. This myth has been around forever, but it’s not entirely true.
Alcohol Kills Brain Cells
With treatment centers scattered across the U.S., AAC offers all of the aforementioned care plus special programs for unique populations (e.g., Veterans, members of the LGBTQ+ population, etc.). Contact AAC at to explore treatment options, verify your insurance/explore other payment options, and take your first steps toward recovery today. Journey to the local pizza shop with a hankering for greasy, cheesy goodness. And your fuzzy brain told itself eating was a good idea because food would soak up some of the alcohol. But while those preemptive Drug rehabilitation efforts to stave off a thudding headache may seem wise, ultimately they don’t pay off. In fact, combining alcohol with pain relievers of any kind can do serious damage.
Myth: Occasional drinkers don’t have alcohol problems
- This phenomenon can be explained by the vasodilation caused by alcohol, which is the expansion of blood vessels.
- The myths surrounding alcohol addiction and recovery often perpetuate stigma and discourage individuals from seeking help.
- Learn why pacing and moderation are key to avoiding hangovers and other adverse effects.
There are purported benefits, as well as pitfalls, to consuming alcohol. Once it enters your system, it triggers immediate physiological changes in the brain, heart, and liver, among other organs. Over time, these changes can lead to long-term health complications if you’re myths about alcohol drinking too much.
Myth 9: High-functioning individuals can’t have a drug or alcohol problem.
Beer lovers might argue it’s a better choice because of its lower alcohol content or added nutrients. Unfortunately, beer still contributes to the same health risks as other alcoholic beverages. Moderation and awareness are more important than the type of drink. Researchers at Witten/Herdecke University published a paper that looked into this specifically, conducting what may be the most German scientific study in history.
But the consequences of this often include riskier behavior, greater chances of injury, and higher odds of acting on a poor impulse. For exactly this reason, several beverages that mix energy drinks with alcohol have been taken off the market. But this apparent “strength” can actually be a weakness as well. Being able to drink more may also encourage you to do so, making you more likely to develop an unhealthy habit. And aside from genetic differences, higher alcohol tolerance is a common sign that someone is developing alcohol dependence.
- Absolutely, moderate drinking can be harmful for some people, leading to addiction or various health problems.
- “I’m trying to find a balance with alcohol, and that’s always shifting and changing,” the mom of two explains.
- For example, when someone drinks coffee after a night of heavy drinking and suddenly feels better and more alert, it’s understandable to think that can help them sober up.
- After a long week at work or a hard time in the family, people may believe the myth that alcohol can calm them down.
- Ria Health offers support to help people quit or cut back on drinking, all from a smartphone app.
- Treatment options for drug or alcohol abuse are diverse and tailored to suit the needs of each patient.
Breaking the Myths with Evidence-Based Treatment
- Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or substance use disorder.
- If you’re pregnant, taking certain medications, recovering from a stroke, dealing with heart disease, or have any kind of liver damage, you should avoid alcohol completely.
All types of alcoholic drinks https://ecosoberhouse.com/ and beverages have the same active ingredient, and all standard drinks contain the same amount of alcohol. That said, with so many different types of substance use disorders and so many differences between individuals, it does not make sense for one type of treatment to work for everyone. High-functioning individuals may be adept at hiding their substance use from others, leading to the misconception that they do not have a drug or alcohol problem. Despite being productive, individuals can face significant internal struggles related to substance abuse. Alcohol by volume (AVB) measures the amount of ethanol (alcohol) in a beverage.